Begin by lying your upper back on the stability ball

Keep your glutes fired and hips raised in the air

Place your hands behind your head

Shift your weight from side to side, resisting any rotation in your torso

Begin by lying on your side with your knees and hips both flexed at 90 degrees

Outstretch your arms directly in front of you with the palms of your hands together

Keeping your legs together and your arms straight, separate your hands and reach your top arm all the way back behind you

In the stretch position your upper body will be rotated perpendicular to your lower body and chest will be facing up

Return your top arm back to the start position for one rep

Begin in a pushup position

Keep your hands stationary and walk your feet toward your hands using only your toes

As you begin to feel a stretch in your hamstrings, make sure to keep your legs as straight as possible

When you reach the stretch capacity of your hamstrings, keep your feet stationary and walk back to the pushup position with your hands

Find an area with plenty of room overhead

Begin with your hands behind your hand and elbows out wide

Lower your hips into a deep squat position

Upon reaching the bottom position, change direction quickly and explode up into a jump

Begin by placing a barbell centered on your upper back

Pick the bar up with your legs and take a couple steps away from the rack

Take a large but comfortable step forward so you are in a split stance

Lower your hips directly downward until your knee is several inches from the ground

Begin by placing a barbell on the safety pins of a power rack set about 3-4 feet from the ground

Make sure it is locked into place where the pins meet the rack

Get under the bar on your back and get a shoulder width, overhand grip with your thumbs wrapped around the bar

With your legs extended in front of you, lift your hips off the ground so your heels are the only part of you touching the ground

Begin sitting on a bench with a dumbbell in each hand at your sides

Pinch your shoulder blades together to stabilize the shoulder

Pull your elbows up to your sides, as if someone was pulling on strings attached to your elbows

When your elbows approach the same height as your shoulders, rotate your arms until the dumbells are higher than your shoulders

Begin by sitting on your foam roller

Roll to the side of your hip

Brace you body weight with the hand on the same side as you are leaning

Cross the leg on the side you are leaning over the opposite knee, this will stretch your glute

Begin in a kneeling position and sit back on your heels

Keeping your back flat, reach forward and place your hands on the ground in front of you

Without lifting your butt off your heels extend your arms as much as possible and lower your head toward the ground between your arms