CSC is pleased to present our newest program- COMBAT CONDITIONING to our students!

Friday August 12, 2011

FREE Trial Conditioning Classes at CSC!

COMBAT CONDITIONING

CSC is pleased to present our newest program- COMBAT CONDITIONING to our students! Combat Conditioning will consist of various group fitness classes- including CrossFit and TRX, and also one-on-one personal training.

We would like to invite you to try these classes this week and next. Our FREE trial class times will begin this THURSDAY June 23rd, and continue through next week, with a regular schedule beginning July 5th. This is a great opportunity for you to come out and meet the trainers while mixing up your work out routine! Your CrossFit and TRX trainers will be Craig Coles, Ani Hilditch, and Katie Lundberg.

CROSSFIT TRIAL CLASSES:

Thursday June 23rd- 7am and 8am / 7pm and 8pm
Friday June 24th- 7am and 8am
Saturday June 25th- 9am

Monday June 27th- 6am and 7am / 7pm and 8pm
Wednesday June 29th- 7am and 8am / 7pm and 8pm
Thursday June 30th- 6pm and 7pm
Friday July 1st- 6am and 7am
Saturday July 2nd- 9am


CRAIG COLES

CSC is excited to have trainer Craig Coles join us! Craig holds numerous certifications in his field. He is a Sports Conditioning Specialist- certified in Crossfit, TRX, USA Olympic Lifts, and Functional Training. He looks forward to bringing his knowledge to our school and helping students develop athletic leadership while delivering results. His high energy and challenging work outs will keep you motivated so you genuinely enjoy coming back!

If you are looking for something more personal, please contact Combat Sports Center regarding Craig's individualized personal training.

 

CSC's New Addition - Acupuncture & Natural Medicine
The Combat Sports Center family continues to grow, and we would like to tell you about Katie Lundberg. Katie is a doctor of Naturopathic Medicine (N.D.) and a licensed acupuncturist and herbalist. She studied Acupuncture and Oriental Medicine (MSAOM) at Bastyr University in Seattle, Washington. In addition to her training at Bastyr, Katie completed an intensive program at Shuguang Hospital of Traditional Chinese Medicine in Shanghai, China and recently completed a two-year homeopathic course through the New England School of Homeopathy.

Katie's education and training afford her the unique opportunity to view both disease and health from Eastern and Western perspectives. The focus of her practice is to help individuals optimize their health and performance. Anyone practicing martial arts has had at least one injury of which to speak. Oftentimes this injury, be it a back strain or an ankle sprain, is treated with painkillers and training continues. This merely masks the symptoms, increasing the likelihood for reinjury and comes with its own side effects. Other common complaints are nagging injuries, fatigue and other, more serious health-related problems. Acupuncture and naturopathic medicine can play a significant role in this correcting these problems, minimizing their symptoms and even preventing them from returning. Using the combination of herbs, acupuncture, homeopathy, diet and lifestyle modifications proves unmatched in its effectiveness.

Acupuncture sessions are available by appointment on Tuesdays and Thursdays between 10am-12pm and 5pm-7pm.