New For the Fall: CrossFit 101

October 5, 2011




CrossFit 101 is a half hour class for beginners to learn the fundamental movements of CrossFit. This class is designed for beginners and is structured to be less intense than the regular 1 hour CrossFit 804 class. Beginning next week CrossFit 101 class times are Monday 7:30- 8:00 pm and Thursday 6:30- 7:00 pm.